Ergonomic Self-Assessment Checklist


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Help workers set up safe workstations

A well-designed workstation can help reduce the risk of discomfort, pain and injury. This checklist is provided to assist your workers in setting up and assessing their own workstation ergonomics at home or in the office.

The checklist includes an assessment of the following elements of a workstation:

  • Laptops
  • Mouse
  • Monitor
  • Desk
  • Keyboard
  • Phone
  • Chair
  • Environment